Easy, accessible, at-home care for the most common women's health conditions.
Your customized program can help you achieve your goals, whether that's improved symptoms, improved mental health, or getting a diagnosis.
You can connect with your expert health coach who listens to your concerns and help support you through app, text, or email at any time.Get Started
It’s frustrating to be told your symptoms are "all in your head." We'll help you find an expert doctor who listens to you and gives you real answers.Get Started
Track all your symptoms in one place and see your progress over time. Logging symptom can also help you get a diagnosis if you've yet to receive one.Get Started
No more endless Googling. Our clinically-proven care programs are based on hundrends of scientific journal articles, clinical trials, and medical society guidelines.
Pelvic Floor Physical Excercises
Mental Health Support
Dr. Barbara Levy
M.D, FACOG, FACS
Chief Medical Officer
Dr. Mathew Palmer
Senior Health Coach
MS, RDN, LD
Dr. Jennifer Joslyn
Dr. Thomas Farrington
“I want to learn as much as I can about how my diet, exercise, and other activities might help hormonal symptoms. I'm looking for strategies to realistically implement changes in my life. I like the role Visana plays in my life - a resource, accountability, motivator, and listener. I take care of so many people in my orbit, and it’s important for me to have people who will orient me towards MY wellbeing.”
“Thank you for understanding. I feel such a sense of relief to be talking to someone who understands.”
“The biggest thing I’ve learned is that the heavy painful periods I've experienced over the course of my life are not normal and I shouldn’t have to settle for doctors shrugging their shoulders at me. Working with Visana has helped me to feel more confident when I approach my physician this year.”
"The habits I'm trying to create are making such a huge difference... I’m learning tons that I never knew about my condition and trying my best to adopt these different approaches/practices to my daily life in regards to nutrition and movement."
We’re a benefit provided by Health Tradition that delivers everything you need to conquer menstrual pain or menstrual bleeding from home. By creating personalized 4- or 12-week digital programs and, if eligible, connecting you with your personal health coach, we can help you reduce your pain or bleeding and improve your quality of life.
Click "Get Started" to begin the application process. We’ll ask you questions to make sure you’re eligible and some questions about your goals and medical history to make sure you’re a good fit.
All family members enrolled through your health plan are eligible for either a 4-week or 12-week program. You’ll go through a clinical questionnaire to make sure you’re a good fit. Generally, if you’ve been suffering from menstrual pain, heavy bleeding, or pelvic pain for over 6 months, this is for you!
Visana works with you as your needs evolve, whether you suffer from heavy menstrual bleeding, pelvic pain, or menstrual pain. The program helps women with endometriosis, uterine fibroids, menorrhagia (heavy menstrual bleeding) adenomyosis, and other gynecological conditions.
Even if you haven’t received a formal diagnosis, you can still be eligible. Studies show it takes up to a decade for some women to get diagnosed. We can help you whether or not you have received a diagnosis from a doctor.
After applying, we’ll give you an access code to our mobile application and, if you qualify for it, set you up with your own personal health coach. The mobile application will guide you through your personalized program, which consists of diet changes, pelvic floor physical therapy, cognitive behavioral therapy, and disease education. If eligible, your coach will be available to help you navigate the program and answer any questions you have.
Women who have completed our program have reported improved symptoms, improved mental health, fewer doctor’s appointments, fewer days of work missed, finding new doctors, and an overall better healthcare experience.
Our customized program can help you achieve your goals, whether that's improved symptoms, improved mental health, or getting a diagnosis. Our process helps you discover which strategies work best for you.
Our health coaches support you through video calls, same-day messaging, weekly lessons, and symptoms tracking. We will also connect you with trusted physicians that will listen to you. Think of our health coaches as a friendly motivation and educational resource.
Our expert clinicians combed through hundreds of medical studies, medical guidelines, and other sources to bring you only science-backed content. We source all of our studies so you can view the evidence for yourself.
Scientific research shows diet changes, pelvic floor physical therapy, and mental health support can improve a variety of hormonal symptoms: heavy periods, period pain, endometriosis, fibroids, and more.