Overcome period pain or heavy flow and get $20 with Visana's virtual clinic.
Don't let your period stop you.
Your customized program can help you achieve your goals, whether that's improved symptoms, improved mental health, or getting a diagnosis.
You can connect with your expert health coach who listens to your concerns and help support you through app, text, or email at any time.Get Started
It’s frustrating to be told your symptoms are "all in your head." We'll help you find an expert doctor who listens to you and gives you real answers.Get Started
Track all your symptoms in one place and see your progress over time. Logging symptom can also help you get a diagnosis if you've yet to receive one.Get Started
No more endless Googling. Our clinically-proven care programs are based on hundrends of scientific journal articles, clinical trials, and medical society guidelines.
Pelvic Floor Physical Therapy
Mental Health Support
MS, RDN, LD
Dr. Jennifer Joslyn
Dr. Maggie Henjum
DPT, OCS, FAAOMPT
Dr. Mathew Palmer
Dr. Thomas Farrington
I can’t tell you how my life has changed starting this program. I started this program a week into our lockdown, my pain was so bad it was waking me from my sleep. I now can say I’m pain free!
I want to thank you from the bottom of my heart...Visana helped me so much! I never knew an app could be life changing!
This app is amazing and so much better than I could have imagined, I’m recovering from surgery and just doing the breathing exercises has helped so much… The articles are amazing and so thorough.. This app is incredible!
I'm realizing how important diet, exercise and education is, and having a structured approach and guidance makes it so much easier for me to do the right things in the right order.
We’re a benefit provided by True Health New Mexico that delivers everything you need to conquer menstrual pain or menstrual bleeding from home. By creating personalized 4- or 12-week digital programs and, if eligible, connecting you with your personal health coach, we can help you reduce your pain or bleeding and improve your quality of life.
Click "Get Started" to begin the application process. We’ll ask you questions to make sure you’re eligible and some questions about your goals and medical history to make sure you’re a good fit.
All family members enrolled through your health plan are eligible for either a 4-week or 12-week program. You’ll go through a clinical questionnaire to make sure you’re a good fit. Generally, if you’ve been suffering from menstrual pain or heavy bleeding for over 6 months, this is for you!
Visana works with you as your needs evolve, whether you suffer from heavy menstrual bleeding, pelvic pain, or menstrual pain. The program helps women with endometriosis, uterine fibroids, menorrhagia (heavy menstrual bleeding) adenomyosis, and other gynecological conditions.
Even if you haven’t received a formal diagnosis, you can still be eligible. Studies show it takes up to a decade for some women to get diagnosed. We can help you whether or not you have received a diagnosis from a doctor.
After applying, we’ll give you an access code to our mobile application and, if you qualify for it, set you up with your own personal health coach. The mobile application will guide you through your personalized program, which consists of diet changes, pelvic floor physical therapy, cognitive behavioral therapy, and disease education. If eligible, your coach will be available to help you navigate the program and answer any questions you have.
Women who have completed our program have reported improved symptoms, improved mental health, fewer doctor’s appointments, fewer days of work missed, finding new doctors, and an overall better healthcare experience.
True Health New Mexico members are eligible to win up to $20 in the form of eGift Cards.
A $10 eGift Card will be given to True Health New Mexico members that enroll in the program and talk with one of our health coaches.
Another $10 eGift Card will be given to True Health New Mexico members that complete and engage in half of their Visana program.
Members who complete one or both of these milestones will receive an email with directions explaining how to claim their eGift Card. Members may choose one of three eGift Card options: Amazon, Starbucks, or Nike. eGift Cards must be redeemed within 30 days before they expire.
Our expert clinicians combed through hundreds of medical studies, medical guidelines, and other sources to bring you only science-backed content. We source all of our studies so you can view the evidence for yourself.
Scientific research shows diet changes, pelvic floor physical therapy, and mental health support can improve a variety of hormonal symptoms: heavy periods, period pain, endometriosis, fibroids, and more.