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How to prevent muscle loss after menopause

Discover the importance of exercise, nutrition, and resistance training in maintaining muscle mass and overall health during perimenopause, menopause, and post-menopause.

by
Visana Health
Patients
menopause
lifestyle

Understanding pelvic pain and pelvic floor dysfunction

Learn about Pelvic Floor Dysfunction, an underlying cause of intense menstrual pain for many women. 90% of women who experience severe menstrual pain have PFD.

by
Visana Health
Patients
pelvic pain
diagnosis

Overall health benefits of an anti-inflammatory diet

Explore how an anti-inflammatory diet can reduce disease risks and contribute to better health without strict calorie counting. Learn about effective dietary changes for sustainable habit change.

by
Visana Health
Patients
nutrition
lifestyle

Navigating endometriosis and online communities

Discover how to engage in online communities and manage overwhelming information while remaining hopeful. Navigate the challenges of an endometriosis diagnosis with confidence.

by
Visana Health
Patients
endometriosis
empowerment
mental health

What are UTIs and why do they occur more after menopause?

Learn how hormonal changes during menopause can increase UTI risk and discover proven strategies to prevent and manage chronic urinary tract infections. Gain insights into practical options beyond antibiotics for a healthier you.

by
Visana Health
Patients
diagnosis
menopause
empowerment

What you need to know about OTC birth control

Opill, the first FDA-approved oral contraceptive, is now as accessible as common medications. Discover the impact of this shift on reproductive health care access, safety considerations, and when to consult a healthcare provider.

by
Visana Health
Patients
birth control
menstruation

Options for managing hot flashes without hormones

Exploring non-hormonal options may be necessary due to personal preferences or health conditions. Explore non-hormonal treatment options, lifestyle adjustments, and dietary changes to alleviate hot flashes and improve overall well-being. Empower yourself with practical solutions backed by science.

by
Visana Health
Patients
menopause
lifestyle

Promoting health equity for marginalized peoples

Uncover how we prioritize health equity and cater to the diverse needs of all individuals through acknowledging historical mistreatment, disparities, and biases to foster an inclusive healthcare environment.

by
Visana Health
Patients
health equity
empowerment